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Stories and conversations to inspire your strengths, honor your shadow, and invite a new found sense of playful exploration into living your most loving self. Listen regularly for Guided Meditations to give you an embodied sense of connection to your soul's wisdom.
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
Brittany Boersma is a certified yoga instructor, PEMF practitioner, energy worker, essential oil enthusiast, yoga retreat leader, coach, public speaker and co-founder of BZen Wellness. She has learned though the practice of yoga, therapy and meditation to thrive in even the most difficult times. We all have pain, really. Everyone has a story, and everyone has emotional challenges of some sort. “The issues are in the tissues” her teachers say. Our emotional health manifests in the physical body and raising awareness around this has transformed her life. The breath, movement, meditation, the foods we consume, our choices, all help us to lead a healthy, well-
balanced life.
For 7 years she co-owned and operated a Dutch Bros. Coffee franchise in Eugene, OR. She gained a valuable perspective during her tenure with Dutch Bros about the importance of radical self-care in leadership. She believes that as business owners and entrepreneurs, it is vital to take care of ourselves so that we can better support our team and encourage them to do the same.
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